Jenn has a brother in Europe who is a real, certified Sauna Master!

What is your sauna routine and how does sauna improve your life?

I visit Löyly once, maybe twice, a week. I do 3 dry sauna sessions for 10-15 minutes with a 10-minute rest between. After the 2nd session, I apply evanhealy hydrosol + serum – my skin soaks it up! The sauna is a reset for me. No matter what has happened in my week I know that when I leave I will feel mentally and physically refreshed, it cleanses my body and soul. If I miss a week I really feel it, it throws me off balance. My life wouldn’t be the same without Löyly!